Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
316
% Daily Values*
Total Fat
3.6g
5%
Saturated Fat
0.4g
2%
Trans Fat
0g
Polyunsaturated Fat
1.7g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
244mg
11%
Total Carbohydrate
81.8g
30%
Dietary Fiber
22.2g
79%
Sugars
17g
Protein
9.4g
Vitamin D
-
Calcium
34mg
3%
Iron
3mg
17%
Potassium
495mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
16%
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of RDI*
(316 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
316
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Fat
3.6g
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Carbs
81.8g
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Protein
9.4g
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There are 316 calories in 100 grams of Kashi Good Friends By Kellogg Cereals Ready-to-Eat. |
Calorie breakdown: 8% fat, 82% carbs, 9% protein. |
Other Common Serving Sizes:
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