| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
1.64g
2%
Saturated Fat
0.133g
1%
Trans Fat
0g
Polyunsaturated Fat
0.595g
Monounsaturated Fat
0.916g
Cholesterol
0mg
0%
Sodium
109mg
5%
Total Carbohydrate
19.25g
7%
Dietary Fiber
4.3g
15%
Sugars
6.97g
Protein
4.96g
Vitamin D
-
Calcium
25mg
2%
Iron
0.99mg
6%
Potassium
160mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (13%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
107
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Fat
1.64g
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Carbs
19.25g
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Protein
4.96g
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| There are 107 calories in 1 ounce of Kashi Golean Crunch By Kellogg Cereals Ready-to-Eat,. |
| Calorie breakdown: 13% fat, 69% carbs, 18% protein. |
Other Common Serving Sizes:
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