| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
1.9g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Polyunsaturated Fat
1.1g
Monounsaturated Fat
0.4g
Cholesterol
0mg
0%
Sodium
165mg
7%
Total Carbohydrate
58g
21%
Dietary Fiber
19.6g
70%
Sugars
12g
Protein
26.1g
Vitamin D
-
Calcium
140mg
11%
Iron
5mg
28%
Potassium
926mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (5%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
284
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Fat
1.9g
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Carbs
58g
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Protein
26.1g
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| There are 284 calories in 100 grams of Kashi Golean By Kellogg Cereals Ready-to-Eat. |
| Calorie breakdown: 5% fat, 66% carbs, 30% protein. |
Other Common Serving Sizes:
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