| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.113g
1%
Trans Fat
0g
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.113g
Cholesterol
0mg
0%
Sodium
47mg
2%
Total Carbohydrate
16.44g
6%
Dietary Fiber
5.6g
20%
Sugars
3.4g
Protein
7.4g
Vitamin D
-
Calcium
40mg
3%
Iron
1.42mg
8%
Potassium
263mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (5%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
81
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Fat
0.54g
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Carbs
16.44g
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Protein
7.4g
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| There are 81 calories in 1 ounce of Kashi Golean By Kellogg Cereals Ready-to-Eat. |
| Calorie breakdown: 5% fat, 66% carbs, 30% protein. |
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