Food database and calorie counter Source: USDA
Posted 26 Jun 10 by mortonpixie

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Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
12.6g
19%
Saturated Fat
4.927g
25%
Trans Fat
0.785g
Polyunsaturated Fat
0.364g
Monounsaturated Fat
5.506g
Cholesterol
57mg
19%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.62g
Vitamin D
-
Calcium
13mg
1%
Iron
1.76mg
10%
Potassium
248mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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