Food database and calorie counter Source: USDA
Posted 11 Nov 10 by a Mobile User

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Nutrition Facts
Serving Size: 2 tbsps
 
Amount Per Serving
Calories from Fat 144
Calories 188
 
% Daily Values*
Total Fat 15.98g 25%
  Saturated Fat 2.586g 13%
  Polyunsaturated Fat 4.735g  
  Monounsaturated Fat 7.86g  
Cholesterol 0mg 0%
Sodium 156mg 6%
Potassium 238mg  
Total Carbohydrate 6.9g 2%
  Dietary Fiber 2.6g 10%
  Sugars 2.69g  
Protein 7.7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%

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