Food database and calorie counter Source: USDA

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Beef Flank (Trimmed to 0" Fat)
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
8.13g
10%
Saturated Fat
3.377g
17%
Trans Fat
-
Polyunsaturated Fat
0.314g
Monounsaturated Fat
3.316g
Cholesterol
40mg
13%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.06g
Vitamin D
-
Calcium
28mg
2%
Iron
1.76mg
10%
Potassium
372mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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