Food database and calorie counter Source: USDA
Posted 29 May 11 by carolrmartins

Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade)
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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
5g
6%
Saturated Fat
2.074g
10%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
1.967g
Cholesterol
34mg
11%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.43g
Vitamin D
-
Calcium
21mg
2%
Iron
1.54mg
9%
Potassium
341mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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