Food database and calorie counter Source: USDA


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Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 117
Calories 382
% Daily Values*
Total Fat 13.03g 20%
  Saturated Fat 4.928g 25%
  Polyunsaturated Fat 1.872g  
  Monounsaturated Fat 5.396g  
Cholesterol 13mg 4%
Sodium 1068mg 44%
Potassium 906mg  
Total Carbohydrate 54.12g 18%
  Dietary Fiber 13.9g 56%
  Sugars -  
Protein 14.02g  
Vitamin A 0% Vitamin C 5%
Calcium 15% Iron 28%

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