Food database and calorie counter Source: USDA
Posted 18 Jun 11 by a Mobile User

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
382
 
% Daily Values*
Total Fat
13.03g
17%
Saturated Fat
4.928g
25%
Trans Fat
-
Polyunsaturated Fat
1.872g
Monounsaturated Fat
5.396g
Cholesterol
13mg
4%
Sodium
1068mg
46%
Total Carbohydrate
54.12g
20%
Dietary Fiber
13.9g
50%
Sugars
-
Protein
14.02g
Vitamin D
-
Calcium
154mg
12%
Iron
5.03mg
28%
Potassium
906mg
19%
Vitamin A
0mcg
0%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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