Food database and calorie counter Source: Member

Trident Seafoods

Caribbean Style Cod Fillets

Nutrition Facts
Serving Size 1 piece (6oz)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
50mg
17%
Sodium
530mg
23%
Total Carbohydrate
7.00g
3%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Protein
26.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Feb 10 07:18 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (38%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
9g
Carbs
7g
Protein
26g
There are 210 calories in a 1 piece serving of Trident Seafoods Caribbean Style Cod Fillets.
Calorie breakdown: 38% fat, 13% carbs, 49% protein.

Related Cod from Trident Seafoods:

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Pomodoro Herb Cod Fillets
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Other Types of Cod:

Atlantic Cod
Cod
Baked Breaded or Battered Cod
Baked or Broiled Cod
Fried Battered Cod
Pacific Cod
  view more cod nutritional info

Other Types of Fish:

Grilled Fish
Fish
Mahi Mahi
Baked or Broiled Fish
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Tilapia (Fish)
  view more fish nutritional info
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