Food database and calorie counter Source: Member

Trader Joe's

Sunflower Seed Spread

Nutrition Facts
Serving Size 2 tbsp (32g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
16g
25%
Saturated Fat
2g
10%
Trans Fat
0g
Polyunsaturated Fat
6g
Monounsaturated Fat
8g
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
8%
Sugars
1g
Protein
7g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
8%
Potassium
180mg
5%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Sep 17 11:24 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (77%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
16g
Carbs
4g
Protein
7g
There are 210 calories in a 2 tbsp serving of Trader Joe's Sunflower Seed Spread.
Calorie breakdown: 77% fat, 9% carbs, 15% protein.

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