Food database and calorie counter

Trader Joe's

Sunflower Seed Spread

Nutrition Facts

Serving Size

2 tbsp (32 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

7.000g

Monounsaturated Fat

8.000g

Cholesterol

0mg

Sodium

70mg

Total Carbohydrate

5.00g

Dietary Fiber

2.0g

Sugars

3.00g

Includes 3.00g Added Sugars

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

180mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Jan 22 09:21 AM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (9%)

Fat (75%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

17g

Carbs

Protein

There are 210 calories in 2 tbsp (32 g) of Trader Joe's Sunflower Seed Spread.

Calorie breakdown: 75% fat, 10% carbs, 16% protein.

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