Food database and calorie counter

Trader Joe's

Spanakopita

Nutrition Facts

Serving Size

3 pieces (85 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

15mg

Sodium

420mg

18%

Total Carbohydrate

23.00g

Dietary Fiber

1.0g

Sugars

0.00g

Includes 1.00g Added Sugars

Protein

6.00g

Vitamin D

0mcg

Calcium

133mg

10%

Iron

1.00mg

Potassium

32mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Aug 23 12:04 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (41%)

Fat (48%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

12g

Carbs

23g

Protein

There are 220 calories in 3 pieces (85 g) of Trader Joe's Spanakopita.

Calorie breakdown: 48% fat, 41% carbs, 11% protein.

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