Food database and calorie counter Source: Member

Trader Joe's

5 Cheese Greek Spiral

Nutrition Facts
Serving Size 1/3 pie (132 g)
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
25.00g
32%
Saturated Fat
11.000g
55%
Trans Fat
0.000g
Cholesterol
35mg
12%
Sodium
630mg
27%
Total Carbohydrate
34.00g
12%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Includes 1.00g Added Sugars
2%
Protein
14.00g
Vitamin D
0mcg
0%
Calcium
280mg
22%
Iron
0.00mg
0%
Potassium
100mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Aug 20 10:52 PM
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (54%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
420
Fat
25g
Carbs
34g
Protein
14g
There are 420 calories in 1/3 pie (132 g) of Trader Joe's 5 Cheese Greek Spiral.
Calorie breakdown: 54% fat, 33% carbs, 13% protein.

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