Food database and calorie counter

Trader Joe's

Organic Shells & White Cheddar

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

3.50g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

10mg

Sodium

570mg

25%

Total Carbohydrate

47.00g

17%

Dietary Fiber

2.0g

Sugars

5.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Feb 10 04:59 PM

Source: FatSecret Platform API

14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (73%)

Fat (12%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Trader Joe's Organic Shells & White Cheddar

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Nutrition summary:

Calories

280

Fat

3.5g

Carbs

47g

Protein

10g

There are 280 calories in 1 cup of Trader Joe's Organic Shells & White Cheddar.

Calorie breakdown: 12% fat, 72% carbs, 15% protein.

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