Food database and calorie counter

Trader Joe's

Gourmet Flakes & Chocolate

Nutrition Facts

Serving Size

1 1/4 cup (56 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

4.50g

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

290mg

13%

Total Carbohydrate

43.00g

16%

Dietary Fiber

3.0g

11%

Sugars

12.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Oct 09 07:43 AM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (75%)

Fat (18%)

Protein (7%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

4.5g

Carbs

43g

Protein

There are 230 calories in 1 1/4 cup (56 g) of Trader Joe's Gourmet Flakes & Chocolate.

Calorie breakdown: 18% fat, 75% carbs, 7% protein.

Related Chocolate from Trader Joe's:

72% Cacao Dark Chocolate Bar
85% Dark Chocolate
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72% Cacao Dark Chocolate Chips
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	find more trader joe's chocolate products

More Products from Trader Joe's:

Step Up to The Snack Bar Mix
Black Garlic Cream Cheese Spread
Organic Unbleached Flour
Chocolate Almond Protein Smoothie
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	view all trader joe's products

Other Types of Chocolate:

Baking Chocolate Squares
Milk Chocolate Candies
White Chocolate Candies
Chocolate Chips
Semisweet Chocolate Candies
Sweet or Dark Chocolate
	view more chocolate nutritional info

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