Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 1/4 cup (56 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
43.00g
16%
Dietary Fiber
3.0g
11%
Sugars
12.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Oct 09 07:43 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (18%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
4.5g
Carbs
43g
Protein
4g
There are 230 calories in 1 1/4 cup (56 g) of Trader Joe's Gourmet Flakes & Chocolate.
Calorie breakdown: 18% fat, 75% carbs, 7% protein.

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