Food database and calorie counter Source: Member

Tijuana Flats

Chili con Queso (4 oz)

Nutrition Facts
Serving Size 1 serving (4oz)
Amount Per Serving
Calories
262
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
9.700g
49%
Trans Fat
-
Cholesterol
50mg
17%
Sodium
1651mg
72%
Total Carbohydrate
10.90g
4%
Dietary Fiber
0.2g
1%
Sugars
6.70g
Protein
15.70g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 27 Apr 10 01:47 PM
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (62%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
262
Fat
19g
Carbs
10.9g
Protein
15.7g
There are 262 calories in 1 serving of Tijuana Flats Chili con Queso (4 oz).
Calorie breakdown: 62% fat, 16% carbs, 23% protein.

Related Dips from Tijuana Flats:

Chili con Queso (8 oz)
Queso
Guacamole

More Products from Tijuana Flats:

Steak
10" Wheat Tortilla
Crispy Corn Tortilla
Powerlite Cheese
Salsa
  view all tijuana flats products

Other Types of Dips:

Mayonnaise
Salsa
Hummus
Cream Cheese Dip
Guacamole
Sour Cream Dip
  view more dips nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.