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The Good Kitchen

Blackened Chicken with Sweet Potato and Kale

Nutrition Facts
Serving Size 1 meal (312 g)
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
130mg
43%
Sodium
710mg
31%
Total Carbohydrate
44.00g
16%
Dietary Fiber
10.0g
36%
Sugars
9.00g
Includes 0.00g Added Sugars
0%
Protein
32.00g
Vitamin D
-
Calcium
230mg
18%
Iron
3.70mg
21%
Potassium
1480mg
31%
Vitamin A
1580mcg
176%
Vitamin C
66.0mg
73%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Jun 22 01:20 PM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (23%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
390
Fat
10g
Carbs
44g
Protein
32g
There are 390 calories in 1 meal (312 g) of The Good Kitchen Blackened Chicken with Sweet Potato and Kale.
Calorie breakdown: 23% fat, 45% carbs, 32% protein.

Related Chicken from The Good Kitchen:

Chicken Wings with BBQ Rub
Chili Lime Seasoned Chicken Thighs

More Products from The Good Kitchen:

Beef Taco Bowl
  view all the good kitchen products

Other Types of Chicken:

Chicken Drumstick
Chicken Breast
Chicken Wing
Chicken (Skin Not Eaten)
Chicken
Chicken Thigh
  view more chicken nutritional info
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