Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 3 rings (28 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
16.00g
6%
Dietary Fiber
1.5g
5%
Sugars
1.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Jun 08 07:06 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (47%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
7g
Carbs
16g
Protein
2g
There are 140 calories in 3 rings (28 g) of TGI Friday's Onion Rings.
Calorie breakdown: 47% fat, 47% carbs, 6% protein.

Related Onion Rings from TGI Friday's:

Beer Battered Onion Rings

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  find more tgi friday's sides products

Other Types of Onion Rings:

Onion Rings (Breaded and Fried)
Baked or Fried Batter Dipped Onion Rings (from Fresh)
Sonic Onion Rings (Regular)
Carl's Jr. Onion Rings
Burger King Onion Rings (Medium)
Baked or Fried Batter Dipped Onion Rings
  view more onion rings nutritional info

Other Types of Sides:

Potato French Fries
Potato Pancakes
Hash Brown (from Frozen)
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
  view more sides nutritional info
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