Food database and calorie counter Source: Member

Subway

12" Chicken Pizziola

Nutrition Facts
Serving Size: 1 sandwich
 
Amount Per Serving
Calories from Fat 288
Calories 890
 
% Daily Values*
Total Fat 32g 49%
  Saturated Fat 12g 60%
Cholesterol 160mg 53%
Sodium 3040mg 127%
Total Carbohydrate 96g 32%
  Dietary Fiber 12g 48%
  Sugars 18g  
Protein 62g  
 
Vitamin A 20% Vitamin C 90%
Calcium 30% Iron 60%
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Last updated: 16 Nov 08 10:08 PM
44%
of RDI*
(890 calories)
44% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (31%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
890
Fat
32g
Carbs
96g
Protein
62g
There are 890 calories in a 1 sandwich serving of Subway 12" Chicken Pizziola.
Calorie breakdown: 31% fat, 42% carbs, 27% protein.

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