Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (255 g)
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Cholesterol
60mg
20%
Sodium
770mg
33%
Total Carbohydrate
35.00g
13%
Dietary Fiber
2.0g
7%
Sugars
5.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
290mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Mar 21 04:29 PM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (35%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
13g
Carbs
35g
Protein
19g
There are 340 calories in 1 cup (255 g) of Schwan's Blackened Chicken Alfredo.
Calorie breakdown: 35% fat, 42% carbs, 23% protein.

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