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Schlotzsky's Deli

Flat Bread

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 4 slices
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
7mg
2%
Sodium
523mg
23%
Total Carbohydrate
35.00g
13%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 06 Nov 12 12:05 PM
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
213
Fat
5g
Carbs
35g
Protein
7g
There are 213 calories in 4 slices of Schlotzsky's Deli Flat Bread.
Calorie breakdown: 21% fat, 66% carbs, 13% protein.

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