Food database and calorie counter Source: Member

Safeway

Chopped Spinach

Nutrition Facts
Serving Size: 1 cup (81g)
 
Amount Per Serving
Calories from Fat 0
Calories 30
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 2g  
 
Vitamin A 50% Vitamin C 2%
Calcium 8% Iron 4%
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Last updated: 12 May 12 02:40 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
3g
Protein
2g
There are 30 calories in a 1 cup serving of Safeway Chopped Spinach.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Spinach from Safeway:

Frozen Chopped Spinach
Leaf Spinach
Baby Spinach

Related Vegetables from Safeway:

Cut Green Beans
White Whole Mushrooms
Petite Brussels Sprouts
Stringless Sugar Snap Peas
Seasoned Asian-Style
Peeled Baby-Cut Carrots
  find more safeway vegetables products

Other Types of Spinach:

Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
  view more spinach nutritional info

Other Types of Vegetables:

Onions
Lettuce
Red Tomatoes
Mushrooms
Carrots
  view more vegetables nutritional info
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