Food database and calorie counter Source: Member

Safeway

Frozen Chopped Spinach

Nutrition Facts
Serving Size 1/3 cup (83 g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
3.00g
1%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Nov 14 10:50 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
3g
Protein
2g
There are 30 calories in 1/3 cup (83 g) of Safeway Frozen Chopped Spinach.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Spinach from Safeway:

Chopped Spinach
Baby Spinach
Leaf Spinach

Related Vegetables from Safeway:

Crisp Garden Greens
Caesar Romaine
Veggie Blend
Peeled Baby-Cut Carrots
Broccoli Stir-Fry
Frozen Mixed Vegetables
  find more safeway vegetables products

Other Types of Spinach:

Spinach (Drained Solids, Canned)
Baby Spinach
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
  view more spinach nutritional info

Other Types of Vegetables:

Mushrooms
Red Tomatoes
Onions
Carrots
Lettuce
  view more vegetables nutritional info
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