Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 package (142 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
60mg
20%
Sodium
640mg
28%
Total Carbohydrate
21.00g
8%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Jan 15 09:37 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (24%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
6g
Carbs
21g
Protein
22g
There are 230 calories in 1 package (142 g) of Safeway Kitchens Chicken Cordon Bleu.
Calorie breakdown: 24% fat, 37% carbs, 39% protein.

Related Chicken from Safeway Kitchens:

Chicken Marsala

More Products from Safeway Kitchens:

Original Barbecue Sauce
Unsalted Chicken Cooking Stock
Whipped Dressing
Crushed Wheat Bread
Crushed Wheat Hamburger Bun
  view all safeway kitchens products

Other Types of Chicken:

Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Breast
Chicken
Chicken Thigh
Chicken Wing
  view more chicken nutritional info
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