Food database and calorie counter Source: Member

Ritz

Whole Wheat Crackers with White Cheddar

Nutrition Facts
Serving Size 1 pack (38g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
3.5g
18%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
4.9mg
2%
Sodium
320mg
13%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
8%
Sugars
4g
Protein
3g
Vitamin D
-
Calcium
80mg
8%
Iron
1mg
6%
Potassium
100mg
3%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Oct 16 01:32 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (44%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
9g
Carbs
23g
Protein
3g
There are 190 calories in a 1 pack serving of Ritz Whole Wheat Crackers with White Cheddar.
Calorie breakdown: 44% fat, 50% carbs, 6% protein.

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Whole Wheat Crackers
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  view more crackers nutritional info
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