Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 bowl
Amount Per Serving
Calories
470
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
5.000g
25%
Trans Fat
-
Cholesterol
-
Sodium
2360mg
103%
Total Carbohydrate
51.00g
19%
Dietary Fiber
-
Sugars
-
Protein
28.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 May 09 06:48 PM
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (33%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
470
Fat
17g
Carbs
51g
Protein
28g
There are 470 calories in 1 bowl of Red Lobster Seafood Gumbo (Bowl).
Calorie breakdown: 33% fat, 43% carbs, 24% protein.

Related Gumbo from Red Lobster:

Bayou Seafood Gumbo (Cup)
Bayou Seafood Gumbo (Bowl)
Seafood Gumbo (Cup)

More Products from Red Lobster:

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Classic Caesar Salad
Southwest-Style Tacos with Grilled Shrimp
  view all red lobster products

Other Types of Gumbo:

Chicken Gumbo Soup (Canned, Condensed)
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Chicken Gumbo Soup
Shrimp Gumbo
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Lobster Gumbo
  view more gumbo nutritional info
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