Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
540mg
23%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Mar 13 04:41 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (5%)
 
Protein (92%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
1g
Carbs
1g
Protein
39g
There are 170 calories in 1 serving of Red Lobster Rock Lobster Tail.
Calorie breakdown: 5% fat, 2% carbs, 92% protein.

Related Lobster from Red Lobster:

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Related Seafood from Red Lobster:

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Other Types of Lobster:

Baked or Broiled Lobster
Steamed or Boiled Lobster
Lobster
Spiny Lobster (Mixed Species)
Canned Lobster
Boiled or Steamed Crayfish
  view more lobster nutritional info

Other Types of Seafood:

Clams
Mussels
Octopus
Crab
Shrimp
  view more seafood nutritional info
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