Food database and calorie counter Source: Member

Red Lobster

Opah (Full Portion)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
505
 
% Daily Values*
Total Fat
24.50g
31%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
-
Sodium
380mg
17%
Total Carbohydrate
6.00g
2%
Dietary Fiber
-
Sugars
-
Protein
65.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 May 09 01:22 AM
25%
of RDI*
(505 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (44%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
505
Fat
24.5g
Carbs
6g
Protein
65g
There are 505 calories in 1 serving of Red Lobster Opah (Full Portion).
Calorie breakdown: 44% fat, 5% carbs, 52% protein.

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