Food database and calorie counter Source: Member

Red Lobster

Fried Flounder

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
440
 
% Daily Values*
Total Fat
16g
25%
Saturated Fat
1g
5%
Trans Fat
-
Cholesterol
-
Sodium
520mg
22%
Total Carbohydrate
4g
1%
Dietary Fiber
-
Sugars
-
Protein
70g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 May 09 08:15 PM
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (33%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
16g
Carbs
4g
Protein
70g
There are 440 calories in 1 serving of Red Lobster Fried Flounder.
Calorie breakdown: 33% fat, 4% carbs, 64% protein.

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