Food database and calorie counter Source: Member

Red Lobster

Deep Sea Scallops

Nutrition Facts
Serving Size 1 serving (5 oz)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
50mg
17%
Sodium
260mg
11%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
26.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Jan 11 08:56 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (36%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
7g
Carbs
2g
Protein
26g
There are 140 calories in 1 serving (5 oz) of Red Lobster Deep Sea Scallops.
Calorie breakdown: 36% fat, 5% carbs, 59% protein.

Related Scallops from Red Lobster:

Peach-Bourbon BBQ Shrimp & Scallops
Wood-Grilled Scallops, Shrimp & Chicken
Garlic Grilled Sea Scallops
Garlic-Cream Shrimp & Scallops
Peach-Bourbon BBQ Scallops
Wood-Grilled Lobster, Shrimp & Scallops

Related Seafood from Red Lobster:

Chesapeake Shrimp Bake
Dueling Lobster Tails
Lighthouse Garlic-Grilled Shrimp
Crab Stuffed Shrimp Rangoon
Maine Lobster & Shrimp Trio
Roasted Maine Lobster Bake
  find more red lobster seafood products

Other Types of Scallops:

Steamed or Boiled Scallops
Fried Floured or Breaded Scallops
Scallop (Mixed Species)
Baked or Broiled Scallops
Fried Battered Scallops
Scallops
  view more scallops nutritional info

Other Types of Seafood:

Octopus
Crab
Shrimp
Clams
Mussels
Lobster
  view more seafood nutritional info
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