Food database and calorie counter Source: Member

Red Gold

Black Bean & Corn Salsa

Nutrition Facts
Serving Size 2 tbsp (34g)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
4.00g
1%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Mar 14 10:10 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (0%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
4g
Protein
1g
There are 20 calories in a 2 tbsp serving of Red Gold Black Bean & Corn Salsa.
Calorie breakdown: 0% fat, 80% carbs, 20% protein.

Related Salsa from Red Gold:

Medium Salsa
Mild Salsa

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Tostitos Medium Salsa
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Tostitos All Natural Chunky Salsa (Mild)
  view more salsa nutritional info
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