Food database and calorie counter Source: Member

Pret a Manger

Protein Salad

Nutrition Facts
Serving Size 1 salad (350g)
Amount Per Serving
Calories
510
 
% Daily Values*
Total Fat
22g
34%
Saturated Fat
3g
15%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
-
Sodium
660mg
28%
Total Carbohydrate
49g
16%
Dietary Fiber
0g
0%
Sugars
4g
Protein
32g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Sep 19 12:09 PM
26%
of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (38%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
510
Fat
22g
Carbs
49g
Protein
32g
There are 510 calories in a 1 salad serving of Pret a Manger Protein Salad.
Calorie breakdown: 38% fat, 38% carbs, 25% protein.

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