Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 sandwich (171 g)
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
24.00g
31%
Saturated Fat
5.000g
25%
Trans Fat
-
Cholesterol
5mg
2%
Sodium
550mg
24%
Total Carbohydrate
33.00g
12%
Dietary Fiber
1.0g
4%
Sugars
6.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Jul 17 03:05 PM
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (51%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
420
Fat
24g
Carbs
33g
Protein
19g
There are 420 calories in 1 sandwich (171 g) of Pret a Manger Maine Lobster Roll.
Calorie breakdown: 51% fat, 31% carbs, 18% protein.

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