Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving (59 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
49.00g
18%
Dietary Fiber
6.0g
21%
Sugars
12.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Jul 13 10:35 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
220
Fat
2g
Carbs
49g
Protein
5g
There are 220 calories in 1 serving (59 g) of Post Shredded Wheat Honey Nut Spoon Size Cereal.
Calorie breakdown: 8% fat, 84% carbs, 9% protein.

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