Food database and calorie counter Source: Member

Polar

Black Garlic

Nutrition Facts
Serving Size 3 pieces (30 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
20.00g
7%
Dietary Fiber
0.0g
0%
Sugars
13.00g
Includes 0.00g Added Sugars
0%
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
1.00mg
6%
Potassium
290mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Oct 20 12:10 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (0%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
0g
Carbs
20g
Protein
4g
There are 100 calories in 3 pieces (30 g) of Polar Black Garlic.
Calorie breakdown: 0% fat, 83% carbs, 17% protein.

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  view more garlic nutritional info
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