Food database and calorie counter Source: Member

Panera Bread

Whole Grain Bagel

Nutrition Facts
Serving Size 1 bagel (123 g)
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
460mg
20%
Total Carbohydrate
67.00g
24%
Dietary Fiber
7.0g
25%
Sugars
5.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Mar 17 09:14 PM
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
330
Fat
2.5g
Carbs
67g
Protein
13g
There are 330 calories in 1 bagel (123 g) of Panera Bread Whole Grain Bagel.
Calorie breakdown: 7% fat, 78% carbs, 15% protein.

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Other Types of Bagels:

Cinnamon Raisin Bagels
Onion Bagel
Wheat Bagel
Toasted Bagel
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Bagel
  view more bagels nutritional info
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