Food database and calorie counter Source: Member

Omaha Steaks

Chicken Cordon Bleu

Nutrition Facts
Serving Size 1 piece (7.75 oz)
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Cholesterol
115mg
38%
Sodium
1290mg
56%
Total Carbohydrate
14.00g
5%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
44.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Jul 15 12:36 AM
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (34%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
360
Fat
13g
Carbs
14g
Protein
44g
There are 360 calories in 1 piece (7.75 oz) of Omaha Steaks Chicken Cordon Bleu.
Calorie breakdown: 34% fat, 16% carbs, 50% protein.

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