Food database and calorie counter Source: Member

Nature's Harvest

Wholesome Nut Blend

Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
4.000g
Monounsaturated Fat
10.000g
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
7.00g
3%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
220mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Mar 14 04:17 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (73%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
16g
Carbs
7g
Protein
6g
There are 190 calories in 1/4 cup (30 g) of Nature's Harvest Wholesome Nut Blend.
Calorie breakdown: 73% fat, 14% carbs, 12% protein.

Related Nuts from Nature's Harvest:

Holiday Jordan Almonds
Pine Nuts
Honey Roasted Walnuts
Cashews
Coconut Flavored Sliced Almonds
Glazed Pecans
  find more nature's harvest nuts products

Related Snacks from Nature's Harvest:

Veggie Crunchers
Crunchy Dried Okra
Yogurt Pretzels
Java Nut Trail Mix
Maui Wowi Trail Mix
Tropical Yogurt Trail Mix
  find more nature's harvest snacks products

Other Types of Mixed Nuts:

Mixed Nuts in Shell
Roasted Mixed Nuts with Peanuts
Roasted Mixed Nuts
Dry Roasted Mixed Nuts
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Mixed Nuts
  view more mixed nuts nutritional info

Other Types of Nuts:

Almonds
Peanuts
Walnuts
Pecan Nuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info
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