Food database and calorie counter Source: Member

Nature's Harvest

Springtime Snack Medley

Nutrition Facts
Serving Size 3 tbsp (30 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
14.00g
5%
Dietary Fiber
2.0g
7%
Sugars
9.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 10 Apr 12 08:02 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (56%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
10g
Carbs
14g
Protein
4g
There are 160 calories in 3 tbsp (30 g) of Nature's Harvest Springtime Snack Medley.
Calorie breakdown: 56% fat, 35% carbs, 10% protein.

Related Snacks from Nature's Harvest:

Crunchy Dried Okra
Sante Fe Trail Mix
Traditional Pub Blend
Wasabi Peas
Yogurt Raisins
Java Nut Trail Mix
  find more nature's harvest snacks products

More Products from Nature's Harvest:

18 Grains & Seeds Bread
100% Whole Wheat Hamburger Buns
Buttermilk Bread
Reduced Sugar Whole Dried Cranberries
Honey 7 Grain Bread
  view all nature's harvest products

Other Types of Snacks:

Air Popped Popcorn
Potato Chips
Trail Mix
Pretzels
Leather Fruit Bars
Crackers
  view more snacks nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.