Food database and calorie counter Source: Member

Musashi

Protein Wafer

Nutrition Facts
Serving Size 1 wafer (40 g)
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
12.40g
16%
Saturated Fat
6.900g
35%
Trans Fat
-
Cholesterol
-
Sodium
70mg
3%
Total Carbohydrate
9.00g
3%
Dietary Fiber
-
Sugars
4.00g
Protein
11.10g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Apr 21 10:59 PM
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (58%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
209
Fat
12.4g
Carbs
9g
Protein
11.1g
There are 209 calories in 1 wafer (40 g) of Musashi Protein Wafer.
Calorie breakdown: 58% fat, 19% carbs, 23% protein.

Related Products from Musashi:

Japanese Spicy Mayo
Peanut Bar
  view more results

Other Types of Wafers:

Vanilla Wafers (Higher Fat)
Chocolate Wafers
Sugar Wafer Cookie
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Cream Wafers
Vanilla Wafers (Lower Fat)
  view more wafers nutritional info
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