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Murphy's Deli

Greek Salad

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 1 salad (11 oz)
Amount Per Serving
Calories
152
 
% Daily Values*
Total Fat
9.70g
12%
Saturated Fat
2.700g
14%
Trans Fat
-
Cholesterol
11mg
4%
Sodium
462mg
20%
Total Carbohydrate
13.00g
5%
Dietary Fiber
4.5g
16%
Sugars
8.50g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 Aug 09 12:17 PM
8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (53%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
152
Fat
9.7g
Carbs
13g
Protein
6g
There are 152 calories in 1 salad (11 oz) of Murphy's Deli Greek Salad.
Calorie breakdown: 53% fat, 32% carbs, 15% protein.

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