Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 3 oz (84 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
35mg
12%
Sodium
470mg
20%
Total Carbohydrate
15.00g
5%
Dietary Fiber
0.0g
0%
Sugars
3.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Jan 18 10:22 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (50%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
12g
Carbs
15g
Protein
12g
There are 220 calories in 3 oz (84 g) of Member's Mark Waffle Style Chicken Bites.
Calorie breakdown: 50% fat, 28% carbs, 22% protein.

Related Chicken from Member's Mark:

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Other Types of Chicken:

Chicken
Chicken Wing
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Breast
  view more chicken nutritional info
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