Food database and calorie counter Source: Member

Market Day

Sweet Potato Encrusted Alaska Pollock

Nutrition Facts
Serving Size 3 pieces (84 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
35mg
12%
Sodium
270mg
12%
Total Carbohydrate
18.00g
7%
Dietary Fiber
1.0g
4%
Sugars
4.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Apr 13 06:52 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (38%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
8g
Carbs
18g
Protein
11g
There are 180 calories in 3 pieces (84 g) of Market Day Sweet Potato Encrusted Alaska Pollock.
Calorie breakdown: 38% fat, 38% carbs, 23% protein.

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