Food database and calorie counter Source: Member

M&M's

Dark Chocolate M&M's (1 oz)

Nutrition Facts
Serving Size 34 pieces (1oz)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
4g
20%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
19g
6%
Dietary Fiber
1g
4%
Sugars
16g
Protein
1g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
1%
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Jun 18 03:09 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (40%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
6g
Carbs
19g
Protein
1g
There are 140 calories in a 34 pieces serving of M&M's Dark Chocolate M&M's (1 oz).
Calorie breakdown: 40% fat, 57% carbs, 3% protein.

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