Food database and calorie counter Source: Member

Long John Silver's

Chicken Tender

Nutrition Facts
Serving Size 1 piece (59g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
400mg
17%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Apr 15 07:52 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (49%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
8g
Carbs
11g
Protein
8g
There are 170 calories in a 1 piece serving of Long John Silver's Chicken Tender.
Calorie breakdown: 49% fat, 30% carbs, 22% protein.

Related Chicken from Long John Silver's:

Battered Chicken Plank

More Products from Long John Silver's:

Battered Cod
Side Salad
Battered Onion Rings
Ciabatta Jack Fish Sandwich
Seasoned Green Beans
  view all long john silver's products

Other Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Wing
Chicken
Chicken Thigh
Chicken Breast
Chicken Drumstick
  view more chicken nutritional info
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