Food database and calorie counter Source: Member

Lean Pockets

Chicken Parmesan

Nutrition Facts
Serving Size 1 sandwich (127 g)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
25mg
8%
Sodium
570mg
25%
Total Carbohydrate
40.00g
15%
Dietary Fiber
2.0g
7%
Sugars
9.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Jul 14 09:37 PM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (24%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
270
Fat
7g
Carbs
40g
Protein
10g
There are 270 calories in 1 sandwich (127 g) of Lean Pockets Chicken Parmesan.
Calorie breakdown: 24% fat, 61% carbs, 15% protein.

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