Food database and calorie counter Source: Member

Lean Cuisine

Panko Crusted Chicken Romano

Nutrition Facts
Serving Size 1 meal (276 g)
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
4.500g
Monounsaturated Fat
2.000g
Cholesterol
30mg
10%
Sodium
650mg
28%
Total Carbohydrate
49.00g
18%
Dietary Fiber
3.0g
11%
Sugars
11.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 May 19 11:14 AM
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (23%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
360
Fat
9g
Carbs
49g
Protein
20g
There are 360 calories in 1 meal (276 g) of Lean Cuisine Panko Crusted Chicken Romano.
Calorie breakdown: 23% fat, 55% carbs, 22% protein.

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