Food database and calorie counter Source: Member

Lance

Quick Starts Cinnamon Roll

Nutrition Facts
Serving Size 1 package (6 crackers) (47.5 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
3.000g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
34.00g
12%
Dietary Fiber
3.0g
11%
Sugars
15.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 May 15 08:51 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (35%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
230
Fat
9g
Carbs
34g
Protein
3g
There are 230 calories in 1 package (6 crackers) (47.5 g) of Lance Quick Starts Cinnamon Roll.
Calorie breakdown: 35% fat, 59% carbs, 5% protein.

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