Food database and calorie counter Source: Member

Lance

Salted Sunflower Seeds

Nutrition Facts
Serving Size: 2 oz (57g)
 
Amount Per Serving
Calories from Fat 117
Calories 150
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 7g  
  Monounsaturated Fat 4.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 7890mg 329%
Potassium 160mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
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Last updated: 24 Jul 18 09:10 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (75%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
13g
Carbs
5g
Protein
5g
There are 150 calories in a 2 oz serving of Lance Salted Sunflower Seeds.
Calorie breakdown: 75% fat, 13% carbs, 13% protein.

Related Sunflower Seeds from Lance:

Sunflower Seeds
Sunflower Seed Kernels

More Products from Lance:

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Toast Chee Real Cheddar Cheese Sandwich Crackers
Salted Peanuts (17g)
Gluten Free Baked Original Crackers
Gluten Free Cheddar Cheese Bite Size Sandwich Crackers
  view all lance products

Other Types of Sunflower Seeds:

Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info
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